补充营养援助计划

询问 SNAP,拿到具体条款。

Demeter 用通俗语言回答,并为每一条结论引用相应的联邦法规,以及您所在州的手册,只要我们已核实。

SNAP 是每月打入 EBT 卡的食品补助,旧称食品券。申请免费。

免费、有出处,并如实说明局限

免费,无需账户
想问多少都可以,不用注册任何账号。
每条结论都有出处
回答会引用联邦法规,以及我们已核实的州级手册。
其他州
联邦规定依然可以回答。各州不同的具体金额会转交您所在机构,而不是猜测。
50 已核实的州
  • CA
  • WA
  • TX
  • NY
  • GA
  • MI
  • IL
  • FL
  • MA
  • NV
  • AZ
  • OR
  • WI
  • MN
  • PA
  • OH
  • NC
  • NJ
  • VA
  • TN
  • IN
  • MO
  • MD
  • CO
  • SC
  • AL
  • LA
  • KY
  • OK
  • CT
  • UT
  • IA
  • AR
  • MS
  • KS
  • NM
  • NE
  • ID
  • WV
  • HI
  • ME
  • NH
  • SD
  • MT
  • RI
  • ND
  • DE
  • WY
  • VT
  • AK

哥伦比亚特区和各领地也已核实。

  • DC
  • GU
  • VI

每一个都在上线前与该机构自己公布的规定逐条核对过。

SNAP 是什么

SNAP 是美国最大的食品援助项目。联邦政府支付补助并制定基本规则;您所在的州受理申请并裁定您的个案。若符合条件,每月会有一笔钱存入 EBT 卡,像借记卡一样使用。

谁出钱,谁裁定
美国农业部食品与营养服务局(FNS)拨付补助并制定联邦规则。您所在州的机构受理申请并裁定个案。
补助怎么发放
每月一笔金额存入 EBT 卡,可在大多数超市和许多农夫市集像借记卡一样使用。
可以买什么
可买回家烹调的食品,以及能长出食物的种子和幼苗。不可买酒类、家居用品,或现做现吃的热食,不过部分州允许特定家庭购买餐馆餐食。
申请要花多少钱
不花钱。申请免费,而且一个家庭领取补助并不会减少其他任何家庭的份额。

官方项目信息

Demeter 不是政府机构,与美国农业部(USDA)无隶属关系,也未获其背书。查看官方项目信息并找到您所在州的机构:

The SNAP logo is a service mark of the U. S. Department of Agriculture. USDA does not endorse any goods, services, or enterprises.

项目由您所在的州执行,以下是相关机构

Demeter 从不决定您的个案,作出决定的是您所在州的机构。以下这些机构自己公布的规定,正是已核实答案的依据,也是您实际递交申请的地方。

没看到您所在的州?Demeter 仍会按联邦底线回答,并把各州不同的具体金额指引到您自己的州机构。

  • CA: CalFresh, California Department of Social Services (CDSS), BenefitsCal (https://benefitscal.com)
  • WA: Basic Food, Washington State Department of Social and Health Services (DSHS), Washington Connection (https://www.washingtonconnection.org)
  • TX: SNAP Food Benefits, Texas Health and Human Services Commission (HHSC), YourTexasBenefits.com (https://www.yourtexasbenefits.com)
  • NY: SNAP, New York State Office of Temporary and Disability Assistance (OTDA), myBenefits.ny.gov (https://mybenefits.ny.gov)
  • GA: SNAP, Georgia Division of Family and Children Services (DFCS), Georgia Gateway (https://gateway.ga.gov)
  • MI: Food Assistance Program (FAP), Michigan Department of Health and Human Services (MDHHS), MI Bridges (https://newmibridges.michigan.gov)
  • IL: Supplemental Nutrition Assistance Program (SNAP), Illinois Department of Human Services (IDHS), ABE (https://abe.illinois.gov)
  • FL: Supplemental Nutrition Assistance Program (SNAP), Florida Department of Children and Families (DCF), MyACCESS Florida (https://www.myaccessflorida.com)
  • MA: Supplemental Nutrition Assistance Program (SNAP), Department of Transitional Assistance (DTA), DTA Connect (https://dtaconnect.eohhs.mass.gov)
  • NV: Supplemental Nutrition Assistance Program (SNAP), Nevada Division of Social Services (DSS), Access Nevada (https://accessnevada.nv.gov)
  • AZ: Nutrition Assistance (NA), Arizona Department of Economic Security (DES), Health-e-Arizona Plus (HEAplus) (https://www.healthearizonaplus.gov/)
  • OR: Supplemental Nutrition Assistance Program (SNAP), Oregon Department of Human Services (ODHS), ONE Online (https://one.oregon.gov)
  • WI: FoodShare, Wisconsin Department of Health Services (DHS), ACCESS.wi.gov (https://access.wisconsin.gov)
  • MN: Supplemental Nutrition Assistance Program (SNAP), Minnesota Department of Children, Youth, and Families (DCYF), MNbenefits (https://mnbenefits.mn.gov)
  • PA: Supplemental Nutrition Assistance Program (SNAP), Pennsylvania Department of Human Services (DHS), COMPASS (https://www.compass.state.pa.us)
  • OH: Supplemental Nutrition Assistance Program (SNAP), Ohio Department of Job and Family Services (ODJFS), Ohio Benefits Self Service Portal (https://ssp.benefits.ohio.gov)
  • NC: Food and Nutrition Services (FNS), North Carolina Department of Health and Human Services (NCDHHS), ePASS (https://epass.nc.gov)
  • NJ: NJ SNAP, New Jersey Department of Human Services (DHS), MyNJHelps (https://www.mynjhelps.gov)
  • VA: SNAP, Virginia Department of Social Services (VDSS), CommonHelp (https://commonhelp.virginia.gov)
  • TN: SNAP, Tennessee Department of Human Services (TDHS), One DHS Customer Portal (https://onedhs.tn.gov)
  • IN: SNAP, Indiana Family and Social Services Administration (FSSA), FSSA Benefits Portal (https://fssabenefits.in.gov/bp/)
  • MO: SNAP, Missouri Department of Social Services (DSS), myDSS Benefits Portal (https://mydss.mo.gov/)
  • MD: SNAP, Maryland Department of Human Services (DHS), MarylandBenefits (https://marylandbenefits.gov/home/#/)
  • CO: SNAP, Colorado Department of Human Services (CDHS), Colorado PEAK (https://peak.colorado.gov/)
  • SC: SNAP, South Carolina Department of Social Services (SCDSS), DSS Benefits Portal (https://benefitsportal.dss.sc.gov/)
  • AL: SNAP, Alabama Department of Human Resources (DHR), MyDHR (https://mydhr.alabama.gov/)
  • LA: SNAP, Louisiana Department of Health (LDH), CAFÉ Self-Service Portal (https://cafe-cp.dcfs.la.gov/selfservice/)
  • KY: SNAP, Kentucky Cabinet for Health and Family Services (CHFS), kynect benefits (benefind.ky.gov) (https://benefind.ky.gov/)
  • OK: SNAP, Oklahoma Human Services (OKDHS), OKDHSLIVE (okdhslive.org) (https://www.okdhslive.org/)
  • CT: SNAP, Connecticut Department of Social Services (DSS), ConneCT (connect.ct.gov) / MyDSS (https://www.connect.ct.gov/)
  • UT: SNAP, Utah Department of Workforce Services (DWS), myCase (https://jobs.utah.gov/mycase)
  • IA: SNAP, Iowa Department of Health and Human Services (Iowa HHS), Iowa HHS Self-Service Portal (https://hhsservices.iowa.gov/)
  • AR: SNAP, Arkansas Department of Human Services (DHS), Access Arkansas (https://access.arkansas.gov/)
  • MS: SNAP, Mississippi Department of Human Services (MDHS), Access Mississippi (https://www.access.ms.gov/consumer/home)
  • KS: SNAP, Kansas Department for Children and Families (DCF), KEES (https://cssp.kees.ks.gov/apspssp/sspNonMed.portal)
  • NM: SNAP, New Mexico Health Care Authority (HCA), YesNM (https://www.yes.state.nm.us/yesnm/home/index)
  • NE: SNAP, Nebraska Department of Health and Human Services (DHHS), iServe Nebraska (https://iserve.nebraska.gov/)
  • ID: SNAP, Idaho Department of Health and Welfare (DHW), Idalink (https://idalink.idaho.gov/)
  • WV: SNAP, West Virginia Department of Human Services (DoHS), WV PATH (https://www.wvpath.wv.gov/)
  • HI: SNAP, Hawaii Department of Human Services (DHS), PAIS (https://pais.dhs.hawaii.gov/PAIS/#!/)
  • ME: SNAP, Maine Department of Health and Human Services (DHHS), My Maine Connection (https://www1.maine.gov/benefits/account/login.html)
  • NH: SNAP, New Hampshire Department of Health and Human Services (DHHS), NH EASY (https://nheasy.nh.gov/)
  • SD: SNAP, South Dakota Department of Social Services (DSS), eaPortal (https://eaportal.sd.gov/)
  • MT: SNAP, Montana Department of Public Health and Human Services (DPHHS), apply.mt.gov (https://apply.mt.gov/)
  • RI: SNAP, Rhode Island Department of Human Services (DHS), Customer Portal (HealthyRhode) (https://healthyrhode.ri.gov/)
  • ND: SNAP, North Dakota Department of Health and Human Services (HHS), ND Self-Service Portal (https://dhsbenefits.dhs.nd.gov/SSPPortal/public/?userType=client)
  • DE: SNAP, Delaware Department of Health and Social Services (DHSS), Delaware ASSIST (https://assist.dhss.delaware.gov/)
  • WY: SNAP, Wyoming Department of Family Services (DFS), Wyoming DFS SNAP (https://dfs.wyo.gov/assistance-programs/food-assistance/supplemental-nutrition-assistance-program-snap/)
  • VT: 3SquaresVT, Vermont Agency of Human Services (AHS), myBenefits (Vermont) (https://dcf.vermont.gov/esd/applicants/mybenefits)
  • DC: SNAP, DC Department of Human Services (DHS), District Direct (https://districtdirect.dc.gov/ua/)
  • AK: SNAP, Alaska Department of Health (DOH), Alaska Connect Portal (https://my.alaska.gov/)
  • GU: SNAP, Guam Department of Public Health and Social Services (DPHSS), MyBenefits Guam (https://mybenefits.guam.gov/)
  • VI: SNAP, U.S. Virgin Islands Department of Human Services (DHS)

真正决定您是否符合条件的是什么

不只是收入,这正是许多本可获得补助的人从未申请的最常见原因。资格取决于扣除您应享有的各项之后还剩多少,以及一小组分类规定。

家庭人数
指共同购买并一起做饭的人,未必等于住在一起的人。分开买菜的合租者通常算作不同家庭。
扣除后的收入
房租、水电、托儿费、您支付的子女抚养费,以及 60 岁以上或残疾成员超过一定额度的医疗支出,都会在适用收入上限之前先行扣除。
分类规定
学生、非公民、无受抚养人的成年人各有各的规定,而且大多都有豁免情形,这些豁免被忽略的次数远多于被适用的次数。
您所在的州
联邦规定设定底线;各州再加上自己的手册、自己的水电补贴标准,有些州还有自己的资产审查。

Demeter 如何作答

  1. 01

    每条结论都带着它的规定

    回答会引用联邦法规,在已核实的州还会引用该州自己的手册,附带链接,您可以自己读,也可以拿给有异议的工作人员看。

  2. 02

    不确定时会明说

    每条回答都会标注为确定或不确定,并说明原因。当检索到的来源没有覆盖您的问题时,它会直说,而不是猜一个数字。

  3. 03

    州级政策包经过对抗式核查

    一个州上线之前,其政策包会与该州自己的原始来源逐条比对,并通过一道唯一任务就是证明草稿有错的审查。 查看我们已核实的州

我们为什么把条文摆出来,而不是只给答案

乔治城大学 Beeck 中心做了十二项实验,尝试用人工智能把福利政策转成可运行的代码。他们的结论不是这件事做不到,而是面对真正复杂的政策逻辑时,模型仍然需要外部知识,也需要有人复核结果。语言模型足够流畅,因此出错时同样很有说服力,而福利规则恰恰是出错就要让人损失金钱的地方。所以 Demeter 会引用每一条说法背后的法规并附上链接。您不必相信答案本身,您可以读它的出处。

仍然需要外部知识和人工监督
Beeck Center for Social Impact + Innovation, Georgetown University: AI-Powered Rules as Code,2025 年 2 月

您可以在哪里使用 EBT 卡

全美各州和各领地共有 252,894 家商店接受 EBT,超市、街角小店、许多农夫市集,部分商家还支持网上购买。

商店数量由美国农业部公布,截至 2026-08-12。

人们不申请的原因

以下是让本来符合条件的人望而却步的担心。这是实际情况,包括唯一一个我们无法给出肯定答案的问题。

这会影响我的移民身份吗?

这一条正在变化,所以我们不会给您肯定的答案。自 2022 年起,联邦“公共负担”规则不将 SNAP 计入,但国土安全部已废除该规则,自 2026 年 9 月 18 日起生效;此后官员可逐案考量福利领取情况。如果您家中有人不是美国公民,请在申请前咨询免费的移民法律援助,不要问我们,也不要问个案工作人员。

我以后需要还钱吗?

只要您如实申报,就不需要。补助不是贷款。如果机构事后发现多发了,通常是双方某一方的申报失误,可以要求您退回多发的部分。

我是不是抢了更需要的人的份额?

不是。SNAP 不是一个会用完的固定额度。您的补助不会从别人那里扣除,多一个家庭获批也不会让另一个家庭的变少。

我有车或有存款,还能申请吗?

通常可以。大多数州已完全取消资产审查。在仍需审查的地方,您上班或就医所需的车辆通常不计入。这是各州差异最大的规则之一,值得就您所在的州问一问。

我必须失业才行吗?

不是。在有劳动年龄成年人的 SNAP 家庭中,大多数都有人在工作。工作并不会让您失去资格,收入是在扣除您应得的项目后才计算的,所以实际上限比大多数人以为的高。

他们会调查我吗?

机构会核实您申报的内容:谁与您同住、您收入多少、住房支出多少。这是常规核实,每份申请都会经过。这不是调查,也不是指控。

就您的情况询问 Demeter每条回答都会引用其依据的条文,方便您自行核对。
Demeter

Demeter

免费的 SNAP 解答,附上依据条文。